Weigh In record (no journal entry) for 23 March 2022
|
170.8 lb
Lost so far: 4.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
2692 kcal
|
Fat: 101.44g | Prot: 131.67g | Carb: 316.09g.
Breakfast: Red Sweet Pepper, Birds Eye Power Blend Italian Style. Lunch: Think High Protein Bar Berries & Creme. Dinner: Penne, Oberweis Cookie Dough Ice Cream, Outback Steakhouse Perfectly Grilled Salmon, Toasted Roll, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|