Weigh In record (no journal entry) for 23 March 2022
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211.0 lb
Lost so far: 20.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2016 kcal
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Fat: 132.88g | Prot: 131.92g | Carb: 77.49g.
Lunch: Агрокомплекс Яблоки Моченые Целые, Глобус Гурмэ Язык Телячий Отварной, Салат из Пекинской Капусты, Бекон. Dinner: Бекон, Салат из Пекинской Капусты, Творог 18%, Изюм (без Косточек). more...
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losing 4.6 lb a week
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