Weigh In record (no journal entry) for 06 July 2009
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185.8 lb
Lost so far: 73.4 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2009:
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1384 kcal
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Fat: 29.10g | Prot: 85.80g | Carb: 210.80g.
Breakfast: medifast cocoa, water. Lunch: Healthy Choice Chicken & Rice Soup. Dinner: Perrier, Healthy Choice Portabella Marsala Pasta. Snacks/Other: Luna Caramel Chocolate Brownie, Oikos Greek Yogurt Vanilla, Marathon Nutrition Bar - Dark Chocolate Crunch, Kashi GoLEAN Cinnamon Coffee Cake, Fiber One. more...
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3045 kcal
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Activities & Exercise:
Precor Elliptical - 44 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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