Weigh In record (no journal entry) for 27 June 2014
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1115 kcal
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Fat: 46.55g | Prot: 77.31g | Carb: 26.24g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pesto Sauce, Tomatoes, Great Value Romaine Lettuce. Dinner: Red Table Wine, Onions, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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1715 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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