dna305's Journal, 27 June 2014

249.0 lb Lost so far: 14.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 19.41g | Prot: 25.13g | Carb: 21.51g.   Breakfast: Mayonnaise, Trader Joe's Sliced Havarti Cheese, Tyson Foods Deli Slices Roast Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...

3285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...