Weigh In record (no journal entry) for 23 March 2022
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2039 kcal
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Fat: 98.14g | Prot: 64.51g | Carb: 218.32g.
Breakfast: Maple Syrup , Coffee with Cream. Lunch: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, America's Choice Natural Walnuts, Chappaqua Crunch Simply Granola with Cranberries, Turmeric (Ground) , Quaker Quick Oats, Stonyfield Farm Whole Milk French Vanilla Yogurt. Dinner: Ranch Salad Dressing , Giant Eagle Cherry Tomatoes, Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers) . Snacks/Other: Black Beans (Canned), America's Choice Natural Walnuts, Wegmans Organic Strawberry Jammin' Fruit Spread, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Mission Foods White Corn Tortilla, Kroger Horseradish Mustard, Sweet Potato , Brown Rice, Soft Taco with Chicken, Cheese and Lettuce, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Maple Syrup , Coffee with Cream. more...
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2353 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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