Weigh In record (no journal entry) for 22 April 2011
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2743 kcal
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Fat: 90.99g | Prot: 69.97g | Carb: 295.09g.
Breakfast: Iced Coffee with Cream and Sugar, panera cookie. Lunch: nacho cheese, french fries, hot dog bun, vienna beef hot dog. Dinner: mozzarella cheese, bays english muffin, barilla mushroom and garlic sauce. Snacks/Other: tequila, 312 beer, macaroni and cheese , whiskey, coca cola. more...
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losing 0.5 lb a week
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beanerella's weight history
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