Weigh In record (no journal entry) for 23 March 2022
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235.2 lb
Lost so far: 33.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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650 kcal
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Fat: 28.00g | Prot: 39.00g | Carb: 60.00g.
Breakfast: Wawa Buttered Shorti Roll, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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mitaman's weight history
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