Weigh In record (no journal entry) for 23 March 2022
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176.9 lb
Lost so far: 11.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1312 kcal
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Fat: 41.94g | Prot: 32.59g | Carb: 188.80g.
Breakfast: Smoothie King The Shredder - Strawberry Smoothie (20 oz), Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Kellogg's Rice Krispies Treats Rainbow, Ruffles Flamin' Hot, Ruffles Cheddar & Sour Cream Potato Chips, Scrambled Egg, Duke's Mayonnaise, Nature's Own Butterbread, Country Time Zero Sugar Lemonade , Nestle Pure Life Purified Water (Bottle). Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Spinach, Land O'lakes Salted Butter, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Nature's Own Butter Top Enriched Bread, Kraft 2% Milk Shredded Mozzarella Cheese, Domino Sugar Granulated Sugar, Ragu Old World Style Traditional Pasta Sauce, Spaghetti (with Added Salt, Cooked) , Barefoot Moscato, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Brach's Peppermint Candy Cane, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.1 lb a week
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