Weigh In record (no journal entry) for 23 March 2022
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1544 kcal
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Fat: 46.23g | Prot: 72.73g | Carb: 207.55g.
Breakfast: Raisins (Seedless), Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: White Bread (Home Recipe or Bakery), Lactantia Salted Butter, Kraft Red Raspberry Jam, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Breast, Coleslaw , No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: Plain Muffin, Frozen Blueberries, Christie Wheat Thins, Cheddar Cheese . more...
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losing 1.4 lb a week
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