Weigh In record (no journal entry) for 22 April 2011
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255.4 lb
Lost so far: 14.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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3135 kcal
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Fat: 131.76g | Prot: 131.38g | Carb: 393.65g.
Breakfast: Bananas, 100% Lactose Free Reduced Fat Milk, Raisin Bran. Lunch: Ocean Crab Roll, Tempura Roll, California Rolls. Dinner: Chopped Chicken Cobb Salad (Half). Snacks/Other: Milk Chocolate Kisses with Almonds, Mixed Nuts, Cinnamon Fiber Wafers. more...
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4531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, ISC Climbing System - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 44 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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