Weigh In record (no journal entry) for 22 April 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1858 kcal
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Fat: 50.83g | Prot: 88.57g | Carb: 242.26g.
Breakfast: Decaffeinated Coffee, Bananas, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Bibimbop. Dinner: Grape Juice, Bacon (Cured, Microwaved, Cooked), Grits, Fried Egg. Snacks/Other: Beer, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Cherry Essence Pitted Prunes. more...
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losing 8.8 lb a week
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