Weigh In record (no journal entry) for 23 March 2022
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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3329 kcal
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Fat: 178.32g | Prot: 143.64g | Carb: 221.98g.
Breakfast: Milch (Vollmilch), Zucker, Jacobs 3 in 1. Lunch: Metzgerfrisch Bayerischer Leberkäse Fein, La Finesse Weißkohleintopf. Dinner: American Style Steakhouse Pommes, Wilhelm Brandenburg Putenmedaillons, Aldi Thüringer Bratwurst, Ja! Original Nürnberger Rostbratwürstchen, Petit Paris Brie in Scheiben, Butter, Thomy Remoulade, Kamps Roggenbrötchen, REWE Apfel Rotkohl, Die Landküche Rinder Rouladen, Aldi Kartoffelpüree. Snacks/Other: Krombacher Bier. more...
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gaining 0.4 lb a week
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