Weigh In record (no journal entry) for 27 June 2014
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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538 kcal
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Fat: 10.13g | Prot: 42.98g | Carb: 69.87g.
Breakfast: Golden Delicious Apples, Honey, Homemade Granola, Greek Yogurt, Coffee. more...
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gaining 0.8 lb a week
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