Weigh In record (no journal entry) for 23 March 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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897 kcal
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Fat: 35.60g | Prot: 45.77g | Carb: 98.39g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Leicht und Fit Schinkenwürfel, Spiegelei, Bratkartoffeln. Dinner: Milchbrötchen, Gut & Günstig Reine Buttermilch. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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1795 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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losing 4.6 lb a week
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