JPSquatch's Journal, 27 June 2014

224.6 lb Lost so far: 37.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 84.01g | Prot: 125.18g | Carb: 225.25g.   Breakfast: Apples , Tera's Whey Bourbon Vanilla, Blueberries , Lifeway Foods Original Kefir, Strawberries . Lunch: Apples , Guacamole with Tomatoes, Tomatoes, Cheddar Cheese , Black Olives, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Roasted Red Pepper Hummus. Dinner: Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Cottage Cheese, Pickled Egg, Strawberries, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Honeycrisp Apples, Grapefruit (Pink and Red) , Premium orchard roasted and salted green peas, Navels Oranges . more...

2482 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...