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19.6%
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154.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1795 kcal
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Fat: 72.50g | Prot: 109.37g | Carb: 198.22g.
Breakfast: Steel Cut Oats, Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk. Lunch: Boneless Skinless Chicken Breast, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Egg, Habanero & Green Chile Sausage. Snacks/Other: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Raw Almonds. more...
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losing 15.4 lb a week
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