Weigh In record (no journal entry) for 27 June 2014
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1341 kcal
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Fat: 47.30g | Prot: 72.52g | Carb: 157.23g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Battered Fish, Freshlike Mixed Vegetables, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Raspberries, Zippy's Seafood Chowder (Regular), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 1.4 lb a week
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