Weigh In record (no journal entry) for 23 March 2022
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1055 kcal
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Fat: 17.80g | Prot: 31.14g | Carb: 200.66g.
Breakfast: Weintrauben, Erdbeeren, Chiquita Banane, DM Bio Chiasamen, Aldi Haferflocken. Lunch: Barilla Nudeln Gekocht, Kartoffelsuppe. Snacks/Other: Dattel. more...
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gaining 1.5 lb a week
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