HeatherDiane's Journal, 22 April 2011

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 49.08g | Prot: 35.78g | Carb: 196.84g.   Breakfast: yoplus, chewy lowfat s, white hot chocolate, apple. Lunch: curly fries, It's All Greek to Me Panini. more...

1913 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...