Weigh In record (no journal entry) for 23 March 2022
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2357 kcal
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Fat: 96.43g | Prot: 121.31g | Carb: 244.04g.
Breakfast: Äpfel, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Griechischer Schafskäse Leicht, Karotten, Rote Paprika, Ei, Aldi Bayerische Brezen. Dinner: Zwiebeln, Zucchini, Brokkoli, Karotten, Rote Paprika, BioBio Tofu Natur, Freshona Kokosmilch Light, Basmati-Reis, Alnatura Mungobohnen , Aldi Bio Dinkel Geschliffen, Oryza Natur Reis, Rote Linsen. Snacks/Other: Duplo Black & White. more...
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2336 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sport-goettin's weight history
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