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Nehm ich 😁
Einen schönen Mittwoch euch allen!
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1346 kcal
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Fat: 62.50g | Prot: 47.08g | Carb: 143.59g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Harry Sammys Power Super Sandwich. Lunch: Haaner Haaner Apfelschorle , Buko Frischkäse Frühlingszwiebeln, Wonnemeyer Hummus Classic, Filinchen Ballaststoff. Dinner: Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Ritter Sport Mini Alpenmilch, Bahlsen Pick Up!, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 9.3 lb a week
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