Weigh In record (no journal entry) for 23 March 2022
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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517 kcal
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Fat: 4.60g | Prot: 38.69g | Carb: 87.07g.
Breakfast: Rusk, Woolworths Vanilla Chai Tea, Nutritech Premium Diet Meal. Lunch: Watermelon . more...
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losing 2.3 lb a week
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Duhne27's weight history
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