Weigh In record (no journal entry) for 27 June 2014
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1173 kcal
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Fat: 32.83g | Prot: 45.43g | Carb: 179.15g.
Breakfast: KCB Special Cake Rusk, Coffee with Milk and Sugar. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Tomato, Coca-Cola Coca-Cola Zero (Can), Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Veggie Burgers. Dinner: Baked Beans, Cabbage, Wild Rice (Cooked). more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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