Weigh In record (no journal entry) for 27 June 2014
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178.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1939 kcal
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Fat: 73.18g | Prot: 76.12g | Carb: 244.16g.
Breakfast: Chocolade Croissant, Croissant, Koffie met Melk. Lunch: Goudse Kaas, Gemengde Sla, Tomaten, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Koffie met Melk, Delhaize Mozarella Light, Rabeko Choco Light, Pistolet, Milka Leo Witte Chocolade. Snacks/Other: Chips. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 12.3 lb a week
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