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Small dinner plate for meals. Calories are 1200
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1189 kcal
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Fat: 47.19g | Prot: 47.16g | Carb: 148.47g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soup at Hand Classic Tomato Soup 25% Less Sodium, Creamy Peanut Butter, 12 Grain Bread. Dinner: Seafood Cocktail Sauce, Mixed Vegetables, Fried or Battered Breaded Floured Shrimp, Sweet & Sour Sauce, Cream Cheese Rangoon, Veggie Spring Roll, Fortune Cookie. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 3 hours, Desk Work - 10 hours. more...
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losing 1.9 lb a week
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