Weigh In record (no journal entry) for 22 April 2011
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220.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1350 kcal
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Fat: 39.43g | Prot: 35.41g | Carb: 211.44g.
Breakfast: coffee, donut, banana. Snacks/Other: snickers, fig newton, protein bar. more...
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4554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Running - 10/mph - 20 minutes. more...
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losing 1.1 lb a week
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