Weigh In record (no journal entry) for 22 March 2022
|
161.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
3349 kcal
|
Fat: 115.98g | Prot: 111.71g | Carb: 408.85g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Clif Bar Builder's Bar - Chocolate Mint, Kroger Salted Peanuts, Kroger Stir Fry Kit - Pad Thai. Dinner: Mission Restaurant Style Tortilla Chips, Puerto Rican Style Ham Stewed Pink Beans with Viandas. Snacks/Other: M&M's Peanut Chocolate, New Belgium Brewing 1554 Enlightened Black Ale, Skinny Pop Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|