Weigh In record (no journal entry) for 22 April 2011
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1503 kcal
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Fat: 33.55g | Prot: 52.08g | Carb: 202.82g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), white chocolate mocha. Lunch: Junior Turkey Sandwich, Soy Crisp Roasted Garlic Onion. Snacks/Other: Cream Stout, Banana. more...
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losing 4.2 lb a week
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