Weigh In record (no journal entry) for 22 April 2011
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1315 kcal
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Fat: 54.18g | Prot: 62.57g | Carb: 163.88g.
Breakfast: Navels Oranges, Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fried Fish, No Sugar Added Banana Nut Coffee Cake. Dinner: Crab Cake. more...
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losing 2.9 lb a week
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