dmddavis's Journal, 22 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 32.25g | Prot: 101.67g | Carb: 165.42g.   Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Sugar Free Hot Fudge Topping, Fat Free Plain Yogurt, Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds). Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Tuna in Water (Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Sweet Potato (Frozen), sour cream, Ground Beef (80% Lean / 20% Fat), Romaine Lettuce, salsa, Water, Tomatoes, 50% Light Cheddar Shredded Cheese, 98% Fat Free Flour Tortillas (Fajita Size). Snacks/Other: keebler, Cottage Cheese with Pineapple, Water. more...

3015 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Circuit Training - 30 minutes, Driving - 1 hour. more...