rajputro's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

264.0 lb Lost so far: 6.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1022 kcal

Fat: 66.97g | Prot: 48.03g | Carb: 54.61g. Lunch: corn beef. Dinner: rib eye steak, top blade steak. Snacks/Other: apple, donuts, fudge striped shortbread. more...

3860 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 6.3 lb a week

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rajputro's Journal, 22 April 2011

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