Weigh In record (no journal entry) for 20 March 2022
|
162.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
2311 kcal
|
Fat: 50.00g | Prot: 66.38g | Carb: 205.00g.
Breakfast: Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Shane's Rib Shack Cole Slaw (Small), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Kona Brewing Company Big Wave Golden Ale, New Belgium Brewing 1554 Enlightened Black Ale. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|