Weigh In record (no journal entry) for 22 March 2022
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1868 kcal
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Fat: 88.20g | Prot: 81.71g | Carb: 176.23g.
Breakfast: Cheese Pizza. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers) . Dinner: Walnuts, Blueberries , Quaker Quick Oats, 365 Chia Seed, Horizon Organic Vanilla Yogurt, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sweet Potato , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, America's Choice Natural Walnuts, Chocolate Chip Cookie, Hidden Valley Fat Free Ranch Dressing (Packet), Lettuce, Chicken Leg (Skin Eaten), Chocolate Chip Cookie, Honey, Coffee with Cream. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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