Weigh In record (no journal entry) for 22 March 2022
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1492 kcal
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Fat: 64.69g | Prot: 61.10g | Carb: 172.87g.
Breakfast: Toasted Whole Wheat Bread, Butter, Egg, Coffee with Cream and Sugar. Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Lettuce Salad with Assorted Vegetables, Quaker Low Fat Carrot Muffin, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Peanut Butter, Butter , Toasted Whole Wheat Bread , Earth's Own Almond Milk Vanilla, Maple Syrup , Salmon, No Name Frozen Mixed Vegetables. Snacks/Other: Caramels Candies , Peaches . more...
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losing 9.8 lb a week
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