Weigh In record (no journal entry) for 26 June 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2248 kcal
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Fat: 73.73g | Prot: 72.11g | Carb: 194.85g.
Breakfast: Cheddar Cheese, Johnsonville Beer Bratwurst Sausage, Bananas, Costco Demi Ciabatta. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Apples. Dinner: Fried Potato Skins with Cheese and Bacon, Meatball and Spaghetti Sauce Submarine Sandwich, Red Table Wine, Beer, Whiskey. more...
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gaining 3.5 lb a week
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w b l's weight history
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