Weigh In record (no journal entry) for 22 March 2022
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138.8 lb
Lost so far: 44.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2022:
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1533 kcal
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Fat: 132.80g | Prot: 124.53g | Carb: 50.49g.
Breakfast: Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, President Wee Brie, Turkey breast meat, skinless, boneless , Food Lion Classic Ranch Dressing, Marketside Classic Iceberg Salad, Coffee and Chicory. Dinner: Turkey breast meat, skinless, boneless, Metz Fresh Fresh Spinach Leaves, Butter, Kale, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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gaining 1.3 lb a week
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right-now-or-never's weight history
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