Weigh In record (no journal entry) for 22 March 2022
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208.2 lb
Lost so far: 8.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1247 kcal
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Fat: 87.70g | Prot: 89.26g | Carb: 21.04g.
Breakfast: Bar-S Foods Jumbo Franks, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Butter, Coffee-Mate Original Powder Creamer, Valentina Hot Sauce. Lunch: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 6.3 lb a week
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