Weigh In record (no journal entry) for 22 March 2022
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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497 kcal
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Fat: 32.81g | Prot: 45.54g | Carb: 4.87g.
Lunch: Pesto Chicken. more...
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losing 0.2 lb a week
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asifanwar's weight history
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