FourWheeldrive's Journal, 22 March 2022

Hadn't reported in a couple of days. I have been making a conscious effort to eat better. It has paid off.

215.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 77.26g | Prot: 103.27g | Carb: 229.74g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Giant Eagle Four Cheese Mexican, Taco Meat, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), International Delight Amaretto Coffee Creamer. Lunch: Chicken Tortilla Soup, Bar Louie House Salad with Dressing. Dinner: Heinz 57 Steak Sauce, Butcher Box Boneless Pork Loin Chop, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Whole Milk. more...

2900 kcal

Activities & Exercise: Fitbit - 24 hours. more...