Weigh In record (no journal entry) for 21 April 2011
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1521 kcal
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Fat: 37.72g | Prot: 46.15g | Carb: 213.49g.
Breakfast: Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Whole Milk, Coffee, Special K Cinnamon Pecan Cereal. Lunch: Spa Cuisine Grilled Chicken Primavera, Activia Dessert Peach Cobbler. Dinner: Potato French Fries, Smoked Ham. Snacks/Other: Fudge Shoppe Dark Chocolate Graham Cheesecake Middles, Hard Lemonade. more...
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2150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Driving - 2 hours. more...
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losing 2.3 lb a week
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