Weigh In record (no journal entry) for 26 June 2014
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1050 kcal
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Fat: 55.07g | Prot: 111.44g | Carb: 23.60g.
Breakfast: Butter (Salted), Falls Brand Pork Sausage Links, Cooked Egg White. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Cooked Mushrooms (from Fresh), Cooked Cauliflower (from Fresh), Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Weight Watchers Light String Cheese. more...
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losing 2.8 lb a week
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