Weigh In record (no journal entry) for 26 June 2014
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1699 kcal
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Fat: 80.97g | Prot: 70.16g | Carb: 160.15g.
Breakfast: Maple Syrup, Tillamook Sweet Cream Salted Butter, Eggo Buttermilk Waffles. Lunch: Fred meyer pico de gillo, Juanita's Foods Tortilla Chips, S&W Black Beans, Green Giant Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...
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losing 9.8 lb a week
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