Weigh In record (no journal entry) for 21 April 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2331 kcal
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Fat: 35.77g | Prot: 56.94g | Carb: 381.46g.
Breakfast: organic golden flaxseed meal, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Cinnamon Bun Liquid Coffee Creamer. Lunch: Four Cheese Pizza, Milk (1% Lowfat with Added Vitamin A), Sugar Free Fat Free Instant Cheesecake Pudding Mix, Greek Olive Hummus, Baby Carrots, Diet Cranberry Grape Spray Juice. Dinner: Sushi with Vegetables, Miso Soup. Snacks/Other: Pina Colada, Cupcake with Icing. more...
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2482 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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