Weigh In record (no journal entry) for 26 June 2014
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2279 kcal
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Fat: 85.05g | Prot: 139.43g | Carb: 240.40g.
Breakfast: Apples, Cottage Cheese, Nescafe 3 in 1 Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bell & Evans Breaded Chicken Breast Tenders. Dinner: túró rudi piros pöttyös, Lettuce, Sour Cream, Pork, White Rice (Long-Grain, Cooked), American Cheese (Low Fat, Pasteurized). Snacks/Other: Nescafe 3 in 1 Coffee. more...
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losing 4.6 lb a week
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attilasza's weight history
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