Weigh In record (no journal entry) for 26 June 2014
|
121.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
509 kcal
|
Fat: 19.16g | Prot: 29.96g | Carb: 56.12g.
Breakfast: Water, Fresh & Easy Liquid Egg Whites, Now Foods MCT Oil, Coffee, Spinach. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Grape Tomatoes, Trader Joe's English Cucumber, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Cantaloupe Melons, Blueberries, Strawberries, Twizzlers Strawberry Twists, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberta107's weight history
|