Weigh In record (no journal entry) for 26 June 2014
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143.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1558 kcal
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Fat: 41.04g | Prot: 96.18g | Carb: 216.50g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Granola, Gala Apples, pita bread, Eggland's Best Large Grade A Eggs, Sabra Roasted Garlic Hummus. Lunch: Granola, Kirkland Signature Walnuts, Kirkland Signature California Pistachios, Bananas, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast, Trader Joe's Raw Sliced Almonds, Ocean Spray Craisins Dried Cranberries. Dinner: Euro Fresh Farms Mini Cucumbers, Lundberg Wild Rice Organic Rice Cakes, Guacamole, Sargento Light Mozzarella String Cheese, Peach. Snacks/Other: Apricots, Beachbody Shakeology - Tropical Strawberry, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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