jenhoven's Journal, 21 March 2022

301.2 lb Lost so far: 46.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 86.08g | Prot: 55.72g | Carb: 44.99g.   Breakfast: Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Blueberries, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Taco Bell Hot Sauce, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Macadamia Nuts , Coffee with Cream. more...

3615 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...