Kjxoxo1's Journal, 21 April 2011

260.8 lb Lost so far: 31.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 22.58g | Prot: 18.05g | Carb: 89.68g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chewy trail mix bars fruit. Dinner: Salsa, Kale, Blackened, Spinach, Chewy trail mix bar fruit. more...

3354 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...