Weigh In record (no journal entry) for 26 June 2014
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253.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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4008 kcal
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Fat: 106.89g | Prot: 178.63g | Carb: 509.75g.
Breakfast: Kraft Original BBQ Sauce, Green Mountain Coffee Hazelnut K-Cup, Kirkland Signature Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Banana. Lunch: Old Chicago California Chicken Sandwich, Chester's Boneless Chicken Wings, TGI Friday's Sweet Potato Fries. Dinner: Ranch Salad Dressing, Monterey Jack Cheese, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Kirkland Signature Parmesan Bagel. Snacks/Other: Fralinger's Salt Water Taffy, Leinenkugel Summer Shandy, Twizzlers Twizzlers, Boiled Egg, Cellucor C4 Extreme. more...
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4189 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 5 hours and 55 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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